SKI CONDITIONING PILATES

*SKILATES*

6 Weeks to Get Strong for Snow Season ⛷️ 

We’re kicking off a new 6-week progressive Ski Conditioning Pilates program designed to get you strong, stable, balanced, and ready for the mountain. 

From October 12–November 20, we’ll use ALL the equipment in the studio—Reformer, Chair, Tower, BOSU, and other stability props—to create an athletic, circuit-style workout specifically focused on the strength and control you need for skiing.

What to Expect:

This program is all about progressive strength. 

Think Strength class meets ski conditioning—with plenty of legs, glutes, core, balance, stability, and endurance.

Get ready for a big snow year with 6 weeks of progressive, ski-focused Pilates designed to build the strength, stability, balance, and endurance you need to feel strong on the mountain. 

Each week builds on the last, challenging your legs, core, balance, agility and overall stability so you can head into ski season feeling strong, controlled, and ready to ski longer and harder.

 

How it Works:

Commit to 1 or 2 classes per week for all 6 weeks, and sign up for your classes upfront.

  • Choose the same class each week for consistency and routine

  • Sign up for different sessions each week if you need more flexibility with your schedule

  • If you miss a class, you may rebook into another session that week if space is available

If you choose to come 2x per week, your second session will be a variation of the first session of the week—very similar movements and muscle groups, with slight progressions and variations to continue challenging your body without starting from scratch.

All Spring Pilates cancellation policies, terms and conditions apply

CLASS TIMES

Mondays: 3:30 & 4:30 PM
Wednesdays: 7:30 AM
Thursdays: 8:00 AM
Fridays: 9:00 & 10:00 AM

6 weeks • 1 or 2x/week • Full apparatus • Circuit-style • Progressive strength

Space is limited!

Whether you’re counting down to opening day or simply want to build your strongest mountain body yet, SKILATES is your preseason training plan.

Let’s get strong for the snow. ❄️🎿 

6 Weeks progressive training | October 12 - November 20 | All apparatus' | circuit-style strength class | Get Ski ready |

6 Weeks progressive training | October 12 - November 20 | All apparatus' | circuit-style strength class | Get Ski ready |

READY TO JOIN THE FUN?