STRONG THROUGH THE HOLIDAYS
A 6-Week At-Home Movement Program
by Spring Pilates
Six weeks. Flexible workouts. A little more time for YOU.
The holidays are busy. Your movement routine doesn't have to fall by the wayside! Stay strong, energized, and consistent with six weeks of flexible at-home workouts designed to fit your schedule, your energy, and your life.
WHAT'S INCLUDED
Each week, you'll receive 6 short instructional videos (2–6 minutes each) demonstrating the exercises and explaining how to complete your workouts. You do the actual workouts on your own time, at your own pace, and with as many rounds as you'd like.
Each week includes:
2 Warm-Up / Mobility / Stretch Routines: Approximately 5 minutes each.
2 Conditioning Workouts: a set of cardio movements using timed work/rest intervals. Repeat 3–6 rounds depending on your available time.
2 Full-Body Strength Workouts: a set of at home, no prop needed exercises demonstrated and explained. Repeated for a number of reps and rounds, creating an approximately 20-minute full body workout.
Make it work for you!
Mix, match, and create your own routine throughout the week.
Only have 5 minutes? Do some mobility or stretching.
Have 10–15 minutes? Get your heart rate up with conditioning.
Have 20 minutes? Complete a full-body strength workout.
Have 30–45 minutes? Combine your warm-up, conditioning, strength, and stretch.
No rigid schedule, no pressure to do it all. Just simple instruction and flexible workouts to help you stay consistent during the busiest time of year.
HOW IT WORKS
New weekly content is released every Sunday morning. You'll receive six instructional videos each week, which you can combine into a complete workout or enjoy individually à la carte.
Build different workouts throughout the week based on your time and energy. The goal is simple: take what you need to support yourself through the hectic holiday season.
YOUR 6-WEEK PROGRAM INCLUDES
12 Warm-Up / Mobility / Stretch routines
12 Conditioning workouts
12 Full-Body Strength workouts
Weekly instructions and suggested schedule
Lifetime access to all program videos and instructions
Your Investment
One program. Six weeks of movement. A flexible routine you can make your own.
Stay strong. Keep moving. Feel good through the holidays!
Six weeks of flexible at-home workouts to keep you moving through the holidays! Each week includes 6 short instructional videos demonstrating your workouts
FAQS
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No! The workouts are designed to be approachable for a range of fitness levels. Exercises are demonstrated and explained so you can follow along with confidence. You can adjust the number of rounds and intensity to suit your ability.
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Not exactly! Each instructional video is under 10 minutes long. Your instructor will demonstrate the exercises, explain the workout structure, and provide guidance. You'll then complete the workout independently at your own pace.
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That's entirely up to you! Workouts are designed to be flexible. Spend 5 minutes stretching, 10–15 minutes conditioning, or 20 minutes on a strength workout. Combine everything for a longer 30–45-minute session.
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The workouts are designed to be completed at home with minimal equipment. We'll provide any equipment recommendations with the weekly instructions. Workouts can all be done body weight with optional basic fitness equipment recommendations to modify or intensify.
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New content is released every Sunday evening. You'll receive six instructional videos each week: two mobility/warm-up/stretch routines, two conditioning workouts, and two strength workouts.
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No problem! There is no required schedule or pressure to complete every workout. The program is designed to work around your life. All videos and instructions remain available with lifetime access, so you can revisit them whenever you like.
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You receive lifetime access to the program content and instructions. Once released, you can revisit your workouts anytime, even after the six-week program ends.
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Absolutely! That's the beauty of the program. Repeat your favorite workouts, increase your conditioning rounds, or mix different videos together to create new combinations throughout the week. If you like a particular mobility video, do that one every time!
